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Many doctors recommend people over the age of 60 to get their vitamin B12 levels checked regularly in order to see if they have a vitamin B12 deficiency
Video Guide : Watch this video on how to administer Vitamin B12 injections safely and effectively
Use a hard and fast approach when pushing the needle (bevel and shaft) into the skin, going in at a 90 degree angle (see video below)
B12 helps your body turn food into usable fuel and supports healthy red blood cells, so refilling a low tank often helps you feel less run-down
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