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Boosts Metabolism Metabolism refers to all the physical and chemical processes in the body that convert or use energy, such as breathing, digesting food and nutrients, contracting muscles, etc., according to MedlinePlus

Any soreness normally disappears within a few hours and rarely lasts longer than 24-48 hours

Other causes are conditions affecting the stomach or small intestine, such as Crohns disease, operations such as gastrostomies (which involve removal of part of the stomach), and certain medications

Thats why I say its intriguing. Despite such logical reservations, I asked more than a dozen people I interviewed about side effects and heard only a few anecdotes about minor issues (in one case, stomach problems caused by an athlete screwing up dosages with a mislabeled vial)