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Strict vegans who do not include two to three servings of fortified foods in their daily diet for those following a largely plant-based diet, foods that are fortified with vitamin B12, such as nutritional yeast, plant milks, spreads and breakfast cereals, make valuable additions to your diet
These hormones can stimulate or inhibit the growth of gut epithelial cells, control gut motility, and modulate the immune response
Pushing beyond it isn't just risky
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