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Ascorbic acid (vitamin C) supports carnitine biosynthesis
Of note, a US national survey (NHANES III) reported that over 99% of the US participants had serum selenium concentrations consistent with selenium requirements being met (65), suggesting selenium supplementation is not needed for most Americans
Enzyme Microb Tech 9394:122131
The body can produce L-carnitine from the amino acids lysine and methionine that helps the body to turn fat into energy by using certain long-chain fatty acids
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